The cuisine in the United States is probably different than what you’re used with. They have all sorts of influences when it comes to food, but by a long shot they’re famous for fast food restaurants. Actually I think they are called the “fast food nation” for a good reason.
No one has time these days for a healthy lunch and eats something on the run, so I guess these five tips can help you out.
1. Convenience and lack of time
This is going to be your biggest enemy. Most Americans eat fast food because of convenience and the so called lack of time. The fact that you can’t take 20 minutes and step outside of the building to buy something healthy, is just a lie, so get yourself up from your office chair for a healthy lunch.
2. Watch out what you drink
The milk shake and that Coca Cola on ice are great but they’re not healthy. How about replacing sodas with water (still or sparkling) and the milk shake with low fat milk or soy-milk with all kinds of flavors.
3. Healthy food choices
If you don’t have a personal trainer or a nutritionist to take care of your meal plans you will have to make your own, so I’ve been thinking to a few healthy foods that you can buy either from a fast food or do them yourself at home.
Whole wheat rolls, fruits, yogurt, baked potatoes (add vegetables instead of sauces), grilled chicken wrapped on whole wheat tortillas, wheat bread or pita bread, salads (fat-free dressing if you need it) with olive oil, or sushi if you like.
4. Least healthy fast food choices
You enjoy chicken nuggets, fried fish or chicken, jumbo sized fries or onion rings? You also like to add some cheese or tartar sauce, sour cream, guacamole or gravy? These are extremely unhealthy. Not only will they increase the bad cholesterol but will also make you fatter.
5. Try to be partially vegetarian
Vegetables and fruits are the most healthy things you can eat and will translate into energy. I’m not expecting you to quit all sorts of meat and dairy but try to put them on the second place. If you feel like eating meat try to stick with chicken or turkey barbecue and make sure you add a big salad along with it.
Moderation is always key to eating healthier. It’s really hard to say no to what tastes great. Just make sure you don’t abuse it and eat a lot of greens.