Expat in USA

April 15, 2008

8 Tips to Socialize in a New City

Filed under: Expat Tips — Tags: , , — alex.ion @ 3:05 pm

Socialize in a new CityTo be honest, moving in a new city is not easy even if it’s in your country or state but the problems grows bigger when you’re an expat in a new country. You can only make your life easier if you try to socialize and communicate with people, but that’s not easy either, right? We’re going to present you with a set of tips that will probably change your life.

1. What to do first? It’s very important if you’re alone in a new place, or not. If you have your spouse with you it’s easier to start with your neighbors and organize a party for the people nearby to present yourself. For people that are alone they can go ahead and start from school or at the place they work. Meet as many new people as possible.

2. Be and stay positive. Know the saying that money come to money? It’s true. More to it it’s also true with people radiating positive energy. I for example, wouldn’t want to be with someone feeling sorry for themselves, but with funny and communicating people.

3. Other people’s friends. Have you noticed that if you are new people usually invite you out and many of the times it’s with their group of friends? Don’t say no. It’s a great way of meeting new people and maybe a boy/girl-friend.

4. Attitude. I remember when I was young my grandpa was telling me attitude is everything. Now I know he was right because success is a matter of having a positive attitude on a daily basis and mixing it with motivational principles, like Jeff Keller says.

5. Try not to be shy. This sounds hard, I know, but shyness is something you want to fight with to be successful at having relations with other people. One of the best ways of not being shy is to be funny. Tell a joke or two.

6. Talk smart. Yes, I told you to say a joke or two, but make sure what you say be certain it’s an appropriate moment. Another thing you could avoid is answering with “yes” or “no”, because if you do it’s like cutting a tree from the roots. No more communication with other people.

7. Dress smart. At least for starters. If you have your own style and it makes people weird, try to avoid it until you guys are better friends. The first impression is important.

8. Don’t be clingy. That’s a must. If you’ve met them but they’re not inviting you out for some fun the next week don’t be jealous, it happens. Try not to bulge in un-invited or they’ll have the wrong impression.

These are just a few easy tips that will probably help you find more friends and socialize with new people in a new city. If you have your own, let us know.

April 4, 2008

Eating healthier in the States

Filed under: Expat Tips — Tags: , , , , — alex.ion @ 6:40 am

Vitaminas and CompanhiaThe cuisine in the United States is probably different than what you’re used with. They have all sorts of influences when it comes to food, but by a long shot they’re famous for fast food restaurants. Actually I think they are called the “fast food nation” for a good reason.

No one has time these days for a healthy lunch and eats something on the run, so I guess these five tips can help you out.

1. Convenience and lack of time

This is going to be your biggest enemy. Most Americans eat fast food because of convenience and the so called lack of time. The fact that you can’t take 20 minutes and step outside of the building to buy something healthy, is just a lie, so get yourself up from your office chair for a healthy lunch.

2. Watch out what you drink

The milk shake and that Coca Cola on ice are great but they’re not healthy. How about replacing sodas with water (still or sparkling) and the milk shake with low fat milk or soy-milk with all kinds of flavors.

3. Healthy food choices

If you don’t have a personal trainer or a nutritionist to take care of your meal plans you will have to make your own, so I’ve been thinking to a few healthy foods that you can buy either from a fast food or do them yourself at home.

Whole wheat rolls, fruits, yogurt, baked potatoes (add vegetables instead of sauces), grilled chicken wrapped on whole wheat tortillas, wheat bread or pita bread, salads (fat-free dressing if you need it) with olive oil, or sushi if you like.

4. Least healthy fast food choices

You enjoy chicken nuggets, fried fish or chicken, jumbo sized fries or onion rings? You also like to add some cheese or tartar sauce, sour cream, guacamole or gravy? These are extremely unhealthy. Not only will they increase the bad cholesterol but will also make you fatter.

5. Try to be partially vegetarian

Vegetables and fruits are the most healthy things you can eat and will translate into energy. I’m not expecting you to quit all sorts of meat and dairy but try to put them on the second place. If you feel like eating meat try to stick with chicken or turkey barbecue and make sure you add a big salad along with it.

Moderation is always key to eating healthier. It’s really hard to say no to what tastes great. Just make sure you don’t abuse it and eat a lot of greens.

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